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Upper Body #4 Michael

with Michael Chipman 11 min Advanced 0 Comments

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EXERCISES IN CLASS (1)


BODY PARTS

Back, Shoulders, Triceps

SPRING LOAD

Red (heavy), Yellow (light)

TEMPO COUNT

4, 6


CLASS EQUIPMENT

Megaformer $7,900 BUY
Universal Lagree Strap $100 BUY
New Lagree Long Cables (set of 2) $230 BUY

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EXERCISES IN CLASS (1)

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