Bungee Kicks Right
Runner's Lunge Left AP
Plank 1
Elevator Lunge Carriage Kicks Left
Plank to Pike 1
Runner's Lunge Left AP Pulse
Tailbone Biceps Curl PC
Skating AP Right
Skating Pulse AP Right
Kneeling Torso Twist PC Left
Kneeling Shoulder Press PC
Elevator Lunge AP
Kneeling Triceps Extesion PC
Bear 1
Froggy Kicks PC Right
Full Body
Black (light), Red (heavy), White (extra light)
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