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Full Body #91 by Maggie
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Full Body #91 by Maggie

with Courtney Petz 40 min Intermediate 1 Comments
PLAYLIST SHARE RATING 5.0

EXERCISES IN CLASS (18)

The Reverse Plank to Pike 1

The Mega Donkey Kick Right

The Reverse Wheelbarrow 1

Reverse Saw

The Escalator Lunge: Carriage Kicks Left

The Escalator Lunge Left

The Squats Right

The Kneeling Biceps Curl PC

Reverse Twisted Saw Right

Overhead Triceps Extension PC

The Reverse Giant Plank 1

The Sexy Back PC

Bear Soul Train Combo

The Reverse Side Plank Left

The Reverse Kneeling Inner Thighs Left

The Reverse Bear 1

The Escalator Lunge: Moonwalker Left

The Micro Chest Fly PC

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

TEMPO COUNT

4, 6

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (1)

DL
Debbie Liang, 2 weeks ago

Such a great class Maggie! Love your classes, especially the full body with pulley cable arms.

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EXERCISES IN CLASS (18)

The Reverse Plank to Pike 1

The Mega Donkey Kick Right

The Reverse Wheelbarrow 1

Reverse Saw

The Escalator Lunge: Carriage Kicks Left

SHOW ALL

The Escalator Lunge Left

The Squats Right

The Kneeling Biceps Curl PC

Reverse Twisted Saw Right

Overhead Triceps Extension PC

The Reverse Giant Plank 1

The Sexy Back PC

Bear Soul Train Combo

The Reverse Side Plank Left

The Reverse Kneeling Inner Thighs Left

The Reverse Bear 1

The Escalator Lunge: Moonwalker Left

The Micro Chest Fly PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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