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Full Body #91 by Maggie

with Courtney Petz 40 min Intermediate 1 Comments
Exercise List


BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

TEMPO COUNT

4, 6

Explanation (video)

CLASS EQUIPMENT

Micro $990 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $320 BUY

COMMENTS (1)


DL
Debbie Liang, 7 months ago

Such a great class Maggie! Love your classes, especially the full body with pulley cable arms.


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