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Core #12 by Sharnee

with Sharnee Lee Scott 23 min Advanced 0 Comments
Exercise List


EXERCISES IN CLASS (0)

Teacher will add exercises soon.


BODY PARTS

ABS, Core, Obliques

SPRING LOAD

Yellow (light)

Explanation (video)

TEMPO COUNT

4, 6

Explanation (video)

CLASS EQUIPMENT

Mega $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
New Lagree Long Cables (set of 2) $260 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

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