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Legs & Obliques #9 by Sharnee

with Sharnee Lee Scott 28 min Advanced 1 Comments

PLAYLIST SHARE RATING 5.0

EXERCISES IN CLASS (0)

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CLASS DESCRIPTION

This routine is prepared so that you are off your wrists.
Just in case you have skating wrist injuries like Sharnee.


BODY PARTS

Glutes, Hamstrings, Legs, Obliques

SPRING LOAD

Yellow (light)

TEMPO COUNT

4, 6


CLASS EQUIPMENT

Megaformer $7,900 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (1)


DD
Debbie Downey, 3 weeks ago

LOVE THIS SLOW BURN SHARNEE AND THE QUICK TRANSITIONS KEEP OUR HEART RATE UP THE WHOLE TIME.


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