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Core #7 by Courtney

with Courtney Petz 15 min Intermediate 0 Comments
EXERCISE LIST


BODY PARTS

ABS, Obliques

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

TEMPO COUNT

4, 6

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY

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