HOME CLASSES COURSES EXERCISES TEACHERS JOIN LOD ASK SEB SUBSCRIBE
SIGN IN
SUBSCRIBE
SUBSCRIBE
Core #7 by Courtney
SUBSCRIBE OR LOGIN TO WATCH

Core #7 by Courtney

with Courtney Petz 15 min Intermediate 0 Comments
PLAYLIST SHARE RATING 0.0

EXERCISES IN CLASS (7)

The Giant Reverse Kneeling Crunch

Twisted Wheelbarrow Right

The Reverse Giant Bear 1

The Plank 1

The Twister Left

Reverse Catfish

The Super Crunch

BODY PARTS

ABS, Obliques

SPRING LOAD

White (extra light), Black (light)

TEMPO COUNT

4, 6

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY

COMMENTS (0)

Please login or subscribe to comment.

EXERCISES IN CLASS (7)

The Giant Reverse Kneeling Crunch

Twisted Wheelbarrow Right

The Reverse Giant Bear 1

The Plank 1

The Twister Left

SHOW ALL

Reverse Catfish

The Super Crunch
×

Are you sure you want to delete this item?

Delete Cancel
×

Are you sure you want to delete this device?

Delete Cancel
×

Are you sure you want to cancel your subscribtion?

×

Forgot Password?

Enter the email address that you used to register. We'll send you an email with a link to reset your password.

Email

If you still need help, contact us

×

CONTACT US

Full Name
Equipment Model You are Interested in Purchasing
Shipping address
Email
Note
×

CUSTOMER SUPPORT

Name
Email
Message
Are you human +  = 
×

Add Credit Card

Name on Card
Card number
MM
YY
CVC

If you need help, contact us

×

Share This Class With Your Friends

×

Reason of Class Rejection

desc

×

DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
×

Buy This Class

CLASS TITLE

Unlimited access

Payment Details

Name on card
Card number
MM
YY
CVC
×

Request Payout

Minimum payout amount is 50.

×

Love This Class? Rate It!

1 2 3 4 5
Rate
×

ADD TO PLAYLIST

CREATE NEW PLAYLIST
×

EDIT PLAYLIST

PLAYLIST NAME (up to 30 characters)

DESCRIPTION

Max. file size is 2mb.
Desirable size: 600px x 600px.
×

Lagree HUBTM - Switch platform

LAGREE FITNESS
LAGREE ON DEMAND
LAGREE SHOP
LAGREE ACADEMY
×

LABOR DAY SALE, 20% OFF

Happy Labor Day! Celebrate with 20% off the Lagree Shop! Exclusions Apply.

SHOP NOW

Your email has been sent