Full Body
Plank 1
Plank to Pike
Twister Right
Giant Soul Train Right
Flying Squirrel Right
Giant Lat Pulldown
Kneeling Biceps Pulldown
Kneeling Lat Pulldown
Giant One-Arm Row Right
Escalator Lunge Right
Escalator Lunge Carriage Kick Right
Reverse Kneeling Inner Thighs Left
Runner's Lunge deep pulses Left
Runner's Lunge - Hands On left
Runner's Lunge Pulse Left
Flying Push-Ups
Triceps Press Lying on the Back
Upper Lift
Reverse Bear
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