Giant Reverse Kneeling Crunch
Reverse Plank 1
Giant Squats With Bicept Curls
Fifth Lunge Right
Spider Kicks #2 Left
Fifth Lunge Carriage Kick Right
Fifth Lunge Pulse Right
Escalator Lunge Deep Pulse Left
Escalator Lunge Deep Lunge Left
Triceps Dips
Bear with Oblique twist with pushups
Fifth Lunge left
Reverse Giant Wheelbarrow 1
Full Body
White (extra light), Black (light), Red (heavy)
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