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Stretch Class#6 by Haylee
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Stretch Class#6 by Haylee

with Haylee Durbin 39 min Beginner 0 Comments
PLAYLIST SHARE RATING 0.0

EXERCISES IN CLASS (14)

The Super Lunge Right

The Super Lunge Standing Row Right

The Kneeling Lat Pull Down Side Handles

Reverse Giant Saw

The Scrambled Eggs Right

The kneeling Lat Pull Down AP

The Reverse Tailbone Angel PC

The Mega Rows

The Sexy Back PC

The Tailbone Biceps Curl PC

The Pigeon Stretch Left

The Kneeling Hamstring Stretch Left

The Giant Reverse Kneeling Crunch

The Reverse Giant Wheel Barrow 1

BODY PARTS

Full Body

TEMPO COUNT

4

CLASS EQUIPMENT

Mini Pro $2,990 BUY

TEACHER'S LOCATION

Megaformer Studio 12408 Ventura Boulevard, Studio City, CA, USA BOOK
Motivate Studios 20179 Rinaldi Street, Porter Ranch, CA, USA BOOK
Pilates Platinum 1330 North Highland Avenue, Los Angeles, CA, USA BOOK

COMMENTS (0)

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EXERCISES IN CLASS (14)

The Super Lunge Right

The Super Lunge Standing Row Right

The Kneeling Lat Pull Down Side Handles

Reverse Giant Saw

The Scrambled Eggs Right

SHOW ALL

The kneeling Lat Pull Down AP

The Reverse Tailbone Angel PC

The Mega Rows

The Sexy Back PC

The Tailbone Biceps Curl PC

The Pigeon Stretch Left

The Kneeling Hamstring Stretch Left

The Giant Reverse Kneeling Crunch

The Reverse Giant Wheel Barrow 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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