ice breaker
Super Lunge Right
Skating Right
Reverse Giant Bear 1
Mini Chest Fly PC
Reverse S-Crunch
Spider Lunge Left
Squats Right
Super Lunge Pulse Right Leg
Reverse Giant Side Plank Left
Chest press
Mega Catfish
Tailbone Biceps Curl PC
Flying Push Up
Full Body
Black (light), Gray (medium), White (extra light)
4, 6
Michael's Classes are always amazing! Demanding but they fly by!
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DIFFICULTY LEVELS: EXPLANATION
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Lagree HUBTM - Switch platform
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