Full Body
Bear 1
Walking Plank
Plank 1
Elevator Lunge Left
Elevator Lunge Right
Elevator Lunge: Pulse Left
Elevator Lunge: Pulse Right
Elevator Lunge: Carriage Kicks Left
Elevator Lunge carriage kicks right
Skating Right
Spider Kicks Right
French Twist Left
French Twist Right
Kneeling Torso Twist Left Micro Cables
Sexy Back MC
Newspaper MC
Kneeling Biceps Curl MC
Cobra 1
Giant Reverse Kneeling Crunch
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