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Full Body #62 by Michael
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Full Body #62 by Michael

with Michael Chipman 41 min Advanced 0 Comments
PLAYLIST SHARE RATING 5.0

EXERCISES IN CLASS (19)

The Giant Kneeling Crunch

The Giant Plank to Pike

The Mega Donkey Kicks Right

The Bear

The Flying Mega Donkey Kicks Right

Chest Press on the Handlebars

The Plank to Pike

The Cobra

The elevator deep Lunges Right

The Spider Lunge Pulse Left

the elevator carriage kicks Left

The Spider Lunge Left

Flying Chest Press (elbows out)

The Kneeling Biceps Curl

The Sexy Back

Twister Right

Chest Opener

Twisted saw Right

The elevator deep pulses Right

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

TEMPO COUNT

4, 6, 8

CLASS EQUIPMENT

Megaformer $7,900 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
Self-Standing Lagree Pole $100 BUY
New Lagree Long Cables (set of 2) $230 BUY

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EXERCISES IN CLASS (19)

The Giant Kneeling Crunch

The Giant Plank to Pike

The Mega Donkey Kicks Right

The Bear

The Flying Mega Donkey Kicks Right

SHOW ALL

Chest Press on the Handlebars

The Plank to Pike

The Cobra

The elevator deep Lunges Right

The Spider Lunge Pulse Left

the elevator carriage kicks Left

The Spider Lunge Left

Flying Chest Press (elbows out)

The Kneeling Biceps Curl

The Sexy Back

Twister Right

Chest Opener

Twisted saw Right

The elevator deep pulses Right
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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