ABS, Arms, Back, Biceps, Chest, Core, Obliques, Shoulders, Triceps
Reverse Wheelbarrow 1
Reverse Bear 1
Kneeling Lat Pull Down Side Handles
Reverse Giant Wheel Barrow 1
Reverse Giant Super Crunch
Kneeling Torso Twist PC Left
Tailbone Torso Twist PC Left
Lying Bicep Curl PC
Seated Row PC
Chest Opener PC
Sexy Back PC
Single Arm Triceps Kickback Right PC
Kneeling Shoulder Press PC
Arm Circles PC
Newspaper PC
Tailbone Biceps Curl PC
Psoas Stretch
Side Plank Right
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