Full Body
Reverse Kneeling Crunch
Cobra 1
Reverse Plank to Pike 1
Reverse Catfish
Elevator Lunge Left
Elevator Lunge Right
Elevator Lunge: Carriage Kicks Left
Elevator Lunge carriage kicks right
Elevator Lunge: Pulse Left
Elevator Lunge: Pulse Right
Runner's Lunge - Hands On Right
Runner's Lunge Pulse Right
Back Lunge Left
Back Lunge Right
Back Lunge: Carriage Kicks Right
Back Lunge: Carriage Kicks Left
Back Lunge: Pulse Right
Giant Side Plank Left
Giant Side Plank Right
Reverse Giant Wheelbarrow 1
Reverse Giant Bear 1
Triceps Dips
Kneeling Lat Pull Down Side Handles
Reverse Giant Plank to Pike 2
Reverse Giant Plank 1
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