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Legs #4 by Haylee
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Legs #4 by Haylee

with Haylee Durbin 14 min Beginner 0 Comments
Share 5.0

EXERCISES IN CLASS (8)

The Elevator Lunge Left

Reverse Floor Lunge Right

The Elevator Lunge: Carriage Kicks Left

The Elevator Lunge: Pulse Left

The Elevator Lunge: Pulse Right

The Reverse Kneeling Inner Thighs Left

The Elevator Lunge Right

The Elevator Lunge carriage kicks right

BODY PARTS

Legs

SPRING LOAD

White (extra light), Black (light)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY

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EXERCISES IN CLASS (8)

The Elevator Lunge Left

Reverse Floor Lunge Right

The Elevator Lunge: Carriage Kicks Left

The Elevator Lunge: Pulse Left

The Elevator Lunge: Pulse Right

SHOW ALL

The Reverse Kneeling Inner Thighs Left

The Elevator Lunge Right

The Elevator Lunge carriage kicks right
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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