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The wheelbarrow 1
The Plank to Pike 1
The Bear 1
The Elevator Lunge Left
The Standing Inner Thighs Right
Elevator Lunge Deep Pulse Right
The Squats Right Side
The Plank 1
Bear with Oblique twist
The Sea Serpent
The Side Plank Left
The Elevator Lunge carriage kicks right
White (extra light), Black (light)
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