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Abs & Glutes #22 by Courtney

with Courtney Petz 44 min Advanced 5 Comments
Exercise List


BODY PARTS

ABS, Glutes

SPRING LOAD

White (extra light), Black (light), Gray (medium), Red (heavy)

Explanation (video)

TEMPO COUNT

4, 6, 8

Explanation (video)

CLASS EQUIPMENT

Micro $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree universal bungee $65 BUY
Self-Standing Lagree Pole $100 BUY

COMMENTS (5)


JI
Jordyn Icardi, 1 months ago

Please do more of these classes and maybe make them 50/60 minutes please!

SF
Sophia Formoso, 4 months ago

Amazing workout, difficult to maintain the 8 count but worth it!

SP
Suzie Park, 4 months ago

such a good workout! i've gone back to this 4-5 times already.

KG
Kristen Grawehr, 5 months ago

SO mentally tough! Hang in there. It's worth it! Will repeat this class again to make it just a little bit longer

CS
Cassandra Swan, 7 months ago

Amazing class. Beginning core was a lot of wrist but great sequence. Legs had me feeling my glutes better than any other class I’ve done on here. Will repeat!


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