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Upper Body #34 by Siobhan
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Upper Body #34 by Siobhan

with Siobhan O'Donnell 41 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 0.0 COMMENTS (1)

EXERCISES IN CLASS (14)

Giant Kneeling Crunch

Kneeling Torso Twist Left Micro Cables

Sexy Back MC

Giant Shoulder Press PC

Kneeling Lat Pull Down Side Handles

Overhead Triceps Extension MC

Triceps Dips

Cobra 1

Giant Plank 2

Giant Plank to Pike 1

Giant Bear 1

Plank to Pike 1

Bear 1

Wheelbarrow 1

BODY PARTS

ABS, Arms, Biceps, Chest, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

COMMENTS (1)

AH
Adi Hamou, 12 months ago

Your outfit is fire!

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EXERCISES IN CLASS (14)

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Giant Kneeling Crunch

Kneeling Torso Twist Left Micro Cables

Sexy Back MC

Giant Shoulder Press PC

Kneeling Lat Pull Down Side Handles

Overhead Triceps Extension MC

Triceps Dips

Cobra 1

Giant Plank 2

Giant Plank to Pike 1

Giant Bear 1

Plank to Pike 1

Bear 1

Wheelbarrow 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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