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Full Body #15 by Lori
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Full Body #15 by Lori

with Lori Corbin 43 min Intermediate 0 Comments
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EXERCISES IN CLASS (14)

The Mega Donkey Kick Right

The Reverse Bear 1

The Reverse Giant Plank To Pike 1

The Reverse Plank to Pike 1

The Fifth Lunge left

The Fifth Lunge Moonwalker Left

Bear with Oblique twist

The Fifth Lunge Pulse Left

The Reverse Catfish AP

The Chest Opener PC

The Tailbone Biceps Curl PC

The French Twist Left AP

The Reverse Giant Wheel Barrow 1

The Froggy Kicks PC Right

BODY PARTS

Full Body

SPRING LOAD

Black (light), Red (heavy), White (extra light)

TEMPO COUNT

4

CLASS EQUIPMENT

Mini $1,990 BUY
New Lagree Footstraps (set of 2) $85 BUY
Lagree Mini Strap $55 BUY

COMMENTS (0)

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EXERCISES IN CLASS (14)

The Mega Donkey Kick Right

The Reverse Bear 1

The Reverse Giant Plank To Pike 1

The Reverse Plank to Pike 1

The Fifth Lunge left

SHOW ALL

The Fifth Lunge Moonwalker Left

Bear with Oblique twist

The Fifth Lunge Pulse Left

The Reverse Catfish AP

The Chest Opener PC

The Tailbone Biceps Curl PC

The French Twist Left AP

The Reverse Giant Wheel Barrow 1

The Froggy Kicks PC Right
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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