Full Body
Reverse Wheelbarrow 1
Reverse Plank to Pike 1
Reverse Catfish
Back Lunge: Carriage Kicks Right
Kneeling Inner Thighs Right
Runner's Lunge - Hands On Right
Reverse Kneeling Inner Thighs Left
Runner's Lunge Pulse Right
Spider Kicks Right
Giant Reverse Kneeling Crunch
Giant Side Plank Right
Giant Side Plank Left
French Twist Left
French Twist Right
Newspaper PC
Sexy Back PC
Overhead Triceps Extension PC
Sexy Back PC
Kneeling Shoulder Press PC
Bear 1
Plank to Pike 1
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