×
HOME CLASSES
COURSES +
EXERCISES
TIPS +
TEACHERS JOIN LOD ASK SEB
×
SUBSCRIBE
SUBSCRIBE
SUBSCRIBE
(Debbie/No Lunges) Full Body #6 by Sebastien
SUBSCRIBE OR LOGIN TO WATCH

(Debbie/No Lunges) Full Body #6 by Sebastien

with Sebastien Lagree 49 min Intermediate 3 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (3)

EXERCISES IN CLASS (18)

Bungee Kicks Right

Bungee Kick Straight Leg Right

Spider Kicks #2 Left

Skating Right

Skating Pulse Right

Reverse Skating Right

Twister Right

Reverse Side Plank on the knee Right

Reverse Plank 1

Reverse Bear 1

Reverse Bear 1 W pushups

Spoon

Triceps Dips

Sea Serpent

Reverse Giant Wheelbarrow 1

Reverse Giant Bear 1

Tailbone Biceps Curl MC

Lying Biceps Curl MC

BODY PARTS

ABS, Arms, Back, Biceps, Chest, Core, Full Body, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (3)

VB
Vicky Balourdos, 5 months ago

Great balance of arms, legs & core! Loved it!

Log in to reply
DL
Debbie Liang, 1 year ago

Thank you SO much for making this class for me. I LOVE it! So perfect for me =)

Hide 1 replies Log in to reply
user image
Sebastien Lagree, 1 year ago

You are so very welcome Debbie, More classes without lunges coming soon!

Log in to reply

Please login or subscribe to comment.

EXERCISES IN CLASS (18)

×

Bungee Kicks Right

Bungee Kick Straight Leg Right

Spider Kicks #2 Left

Skating Right

Skating Pulse Right

Reverse Skating Right

Twister Right

Reverse Side Plank on the knee Right

Reverse Plank 1

Reverse Bear 1

Reverse Bear 1 W pushups

Spoon

Triceps Dips

Sea Serpent

Reverse Giant Wheelbarrow 1

Reverse Giant Bear 1

Tailbone Biceps Curl MC

Lying Biceps Curl MC
×

Are you sure you want to delete this item?

Delete Cancel
×

Are you sure you want to delete this device?

Delete Cancel
×

Are you sure you want to cancel your subscribtion?

×

Forgot Password?

Enter the email address that you used to register. We'll send you an email with a link to reset your password.

Email

If you still need help, contact us

×

CONTACT US

Full Name
Equipment Model You are Interested in Purchasing
Shipping address
Email
Note
×

CUSTOMER SUPPORT

Name
Email
Message
Are you human +  = 
×

Add Credit Card

Name on Card
Card number
MM
YY
CVC

If you need help, contact us

×

Share This Class With Your Friends

×

Reason of Class Rejection

desc

×

DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
×

Buy This Class

CLASS TITLE

Unlimited access

Payment Details

Name on card
Card number
MM
YY
CVC
×

Request Payout

Minimum payout amount is 50.

×

Love This Class? Rate It!

1 2 3 4 5
Rate
×

ADD TO PLAYLIST

CREATE NEW PLAYLIST
×

EDIT PLAYLIST

PLAYLIST NAME (up to 30 characters)

DESCRIPTION

Max. file size is 2mb.
Desirable size: 600px x 600px.
×

Lagree HUBTM - Switch platform

LAGREE FITNESS
LAGREE ON DEMAND
LAGREE SHOP
LAGREE ACADEMY
×

60% OFF LAGREE APPAREL

We are Spring cleaning and blowing out the apparel we have in stock. So grab it while you can!

SHOP NOW
×
×

Thank you. We appreciate your feedback! ❤️

CLOSE

Your email has been sent