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(Debbie/No Lunges) Full Body #6 by Sebastien
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(Debbie/No Lunges) Full Body #6 by Sebastien

with Sebastien Lagree 49 min Intermediate 2 Comments
Share 5.0

EXERCISES IN CLASS (18)

The Reverse Bear 1

The Bungee Kick Straight Leg Right

The Reverse Plank 1

The Reverse Giant Bear 1

The Twister Right

The Spider Kicks #2 Left

The Triceps Dips

The Reverse Skating Right

The Reverse Side Plank Right

The Sea Serpent

The Tailbone Biceps Curl MC

The Skating Pulse Right

The Bungee Kicks Right

The Skating Right Side

The Reverse Giant Wheelbarrow 1

The Reverse Bear 1 W pushups

The Lying Biceps Curl MC

The Spoon

BODY PARTS

ABS, Arms, Back, Biceps, Chest, Core, Full Body, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light), Red (heavy)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

COMMENTS (2)

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EXERCISES IN CLASS (18)

The Reverse Bear 1

The Bungee Kick Straight Leg Right

The Reverse Plank 1

The Reverse Giant Bear 1

The Twister Right

SHOW ALL

The Spider Kicks #2 Left

The Triceps Dips

The Reverse Skating Right

The Reverse Side Plank Right

The Sea Serpent

The Tailbone Biceps Curl MC

The Skating Pulse Right

The Bungee Kicks Right

The Skating Right Side

The Reverse Giant Wheelbarrow 1

The Reverse Bear 1 W pushups

The Lying Biceps Curl MC

The Spoon
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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