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Core & Legs #14 by Courtney

with Courtney Petz 31 min Advanced 2 Comments
Exercise List


This Routine uses only one light spring!


BODY PARTS

Core, Legs

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

TEMPO COUNT

4, 6

Explanation (video)

CLASS EQUIPMENT

Micro $990 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (2)


DK
Di Kirkwood, 6 months ago

Brutal!!!

MV
Marisa Vinas, 7 months ago

There's a little too much commentary on this one for me. I prefer faster paced :)


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