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Core & Legs #14 by Courtney
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Core & Legs #14 by Courtney

with Courtney Petz 31 min Advanced 1 Comments
PLAYLIST SHARE RATING 3.5

EXERCISES IN CLASS (11)

The Giant Wheelbarrow 1

The Giant Kneeling Crunch

The Reverse Giant Bear 1

The Back Lunge: Carriage Kicks Right

The Giant Bear 1

The Giant Plank to Pike 1

The Back Lunge Left

The Kneeling Inner Thighs Right

The Giant Side Plank Left

Single Leg Squats Right

The French Twist Left

CLASS DESCRIPTION

This Routine uses only one light spring!

BODY PARTS

Core, Legs

SPRING LOAD

White (extra light), Black (light)

TEMPO COUNT

4, 6

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (1)

MV
Marisa Vinas, 3 weeks ago

There's a little too much commentary on this one for me. I prefer faster paced :)

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EXERCISES IN CLASS (11)

The Giant Wheelbarrow 1

The Giant Kneeling Crunch

The Reverse Giant Bear 1

The Back Lunge: Carriage Kicks Right

The Giant Bear 1

SHOW ALL

The Giant Plank to Pike 1

The Back Lunge Left

The Kneeling Inner Thighs Right

The Giant Side Plank Left

Single Leg Squats Right

The French Twist Left
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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