Reverse Giant Bear
Reverse wheelbarrow
Reverse Bear
Reverse Giant Super Crunch
Mega Donkey Kicks Right
Flying Mega Donkey Kicks Right
Super Lunge Kneeling Row Right
Super Lunge Progression Left
Super Lunge Pulse Right
Skating Pulse Right
Flying Froggy
Froggy Kicks Right
Kneeling Torso Twist Left
leaning Torso Twist Left
Chest Opener
Tailbone Biceps Feet Down
Full Body
Red (heavy), Yellow (light)
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