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Full Body #22 by Sebastien
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Full Body #22 by Sebastien

with Sebastien Lagree 58 min Advanced 0 Comments
Share 5.0

EXERCISES IN CLASS (16)

The Reverse Giant Bear

Reverse wheelbarrow

The Reverse Giant Super Crunch

Super Lunge Progression Left

The Super Lunge Kneeling Row Right

The Mega Donkey Kicks Right

The Flying Mega Donkey Kicks Right

The Skating Pulse Right

The Super Lunge Pulse Right

Flying Froggy

Froggy Kicks Right

The Reverse Bear

Kneeling Torso Twist Left

leaning Torso Twist Left

The Chest Opener

The Tailbone Biceps Curl

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

CLASS EQUIPMENT

EVO 1 $14,900 BUY
Megaformer $18,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Long Cables (set of 2) $230 BUY

COMMENTS (0)

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EXERCISES IN CLASS (16)

The Reverse Giant Bear

Reverse wheelbarrow

The Reverse Giant Super Crunch

Super Lunge Progression Left

The Super Lunge Kneeling Row Right

SHOW ALL

The Mega Donkey Kicks Right

The Flying Mega Donkey Kicks Right

The Skating Pulse Right

The Super Lunge Pulse Right

Flying Froggy

Froggy Kicks Right

The Reverse Bear

Kneeling Torso Twist Left

leaning Torso Twist Left

The Chest Opener

The Tailbone Biceps Curl
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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