Full Body
Giant Reverse Kneeling Crunch
Reverse Giant Bear 1
Reverse Giant Plank to Pike 2
Reverse Giant Plank 1
Squats Right
Elevator Lunge Left
Elevator Lunge Right
Elevator Lunge: Carriage Kicks Left
Elevator Lunge carriage kicks right
Elevator Lunge: Pulse Left
Elevator Lunge: Pulse Right
Giant Side Plank Left
Giant Side Plank Right
Plank to Pike 1
Kneeling Torso Twist Left PC
One Arm Row PC
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