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Full Body #10 by Haylee
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Full Body #10 by Haylee

with Haylee Durbin 45 min Intermediate 0 Comments
Share 4.8

EXERCISES IN CLASS (24)

The Back Lunge Right

The Kneeling Torso Twist Left Side PC

The Giant Wheelbarrow 1

The Giant Kneeling Crunch

The Bear 1

The Fifth Lunge Right

The Hammerhead

The Twister Right

The Back Lunge Left

The Catfish

The Xpress Lunge Right

The Chest Opener PC

The Back Lunge: Pulse Right

The Fifth Lunge Moonwalker Right

The Plank 1

The Back Lunge: Pulse Left

The Sexy Back PC

The Twister Left

The Fifth Lunge left

The Xpress Lunge Pulse Right

The Reverse Kneeling Inner Thighs Left

The Xpress Lunge Carriage Kicks Right

The Micro Chest Fly PC

The Walking Plank

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (0)

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EXERCISES IN CLASS (24)

The Back Lunge Right

The Kneeling Torso Twist Left Side PC

The Giant Wheelbarrow 1

The Giant Kneeling Crunch

The Bear 1

SHOW ALL

The Fifth Lunge Right

The Hammerhead

The Twister Right

The Back Lunge Left

The Catfish

The Xpress Lunge Right

The Chest Opener PC

The Back Lunge: Pulse Right

The Fifth Lunge Moonwalker Right

The Plank 1

The Back Lunge: Pulse Left

The Sexy Back PC

The Twister Left

The Fifth Lunge left

The Xpress Lunge Pulse Right

The Reverse Kneeling Inner Thighs Left

The Xpress Lunge Carriage Kicks Right

The Micro Chest Fly PC

The Walking Plank
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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