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Full Body #86 by Maggie

with Maggie O'Brien 42 min Beginner 2 Comments
Exercise List


BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

Micro $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $320 BUY

COMMENTS (2)


MP
Melanie Plein, 8 months ago

Loved doing the heavy leg exercises with the gray spring for a longer duration. It was nice to mix it up a bit.

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Maggie O'Brien, 3 weeks ago

I love it too! That is Lagree 2.0 baby! It allows us to build more muscular endurance while we can perfect our form and tempo - sweat, shake and get sore x 100! Such a great way to help us reach our goals, whatever they are. Keep up the good work!


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