Reverse Wheelbarrow 1
Reverse Plank to Pike 1
Reverse Plank 1
Reverse Bear 1
Spider Lunge Right
Side Kicks Right
Skating Butterfly Kicks Right
Escalator Lunge Left
Side Plank Left
Escalator Lunge: Carriage Kicks Left
Side Plank Right
Bear with Oblique twist with pushups
Bear Mountain Climber
One Arm Row MC
Kneeling Triceps Extension MC
Chest Opener MC
Walking Plank
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