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Full Body #18 by Sebastien
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Full Body #18 by Sebastien

with Sebastien Lagree 53 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (20)

Bungee Kicks Right

Mega Donkey Kick Right

Skating AP Right

Skating Pulse AP Right

Runners Lunge - Hands On Left AP

Froggy Kicks PC Right

Flying Froggy Kick Right

Escalator Lunge Right

Escalator Lunge Carriage Kicks Right

Escalator Lunge Pulse Right

Standing Inner Thighs Right

Scrambled Eggs Right

Flying Scrambled Eggs Right

Kneeling Torso Twist PC Left

French Twist Side Handles left

Triceps Dips AP

Reverse Catfish Side Handles

Triceps Dips With Side Handles

Chest Opener PC

Sexy Back PC

BODY PARTS

ABS, Arms, Back, Core, Full Body, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Classic Lagree Bungee Cuff $19 BUY
Lagree Universal Bungee $65 BUY
Self-Standing Lagree Pole $100 BUY
New Lagree Long Cables (set of 2) $230 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (1)

KE
Kasey Evashenk, 1 year ago

Love the sequence of this class!

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EXERCISES IN CLASS (20)

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Bungee Kicks Right

Mega Donkey Kick Right

Skating AP Right

Skating Pulse AP Right

Runners Lunge - Hands On Left AP

Froggy Kicks PC Right

Flying Froggy Kick Right

Escalator Lunge Right

Escalator Lunge Carriage Kicks Right

Escalator Lunge Pulse Right

Standing Inner Thighs Right

Scrambled Eggs Right

Flying Scrambled Eggs Right

Kneeling Torso Twist PC Left

French Twist Side Handles left

Triceps Dips AP

Reverse Catfish Side Handles

Triceps Dips With Side Handles

Chest Opener PC

Sexy Back PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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