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Core #1 by Sharnee
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Core #1 by Sharnee

with Sharnee Lee Scott 11 min Beginner 5 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.4 COMMENTS (5)

EXERCISES IN CLASS (5)

Wheelbarrow 1

Plank 1

Bear 1

Plank to Pike 1

Catfish

BODY PARTS

ABS, Core

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (5)

JT
Jacqueline Thompson, 5 months ago

Love the modifications for us without the core strength yet. Great class and definitely challenging for me.

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Sharnee Lee Scott, 3 months ago

Modifications are so important. Thank you for recognizing this in the class Jacqeline! Sharnee

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JT
Jacqueline Thompson, 5 months ago

Great class. Very challenging for me. Thank you so much for the modifications. It was greatly appreciated for us that don't have the core strength yet.

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Amy Hsieh, 1 year ago

ive been doing lagree for over 5 years and this beginner block kicked my butt!

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JT
Jacqueline Thompson, 5 months ago

I agree. It definitely kicked my butt. Love the modifications for us that don't have the core strength yet.

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EXERCISES IN CLASS (5)

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Wheelbarrow 1

Plank 1

Bear 1

Plank to Pike 1

Catfish
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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