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Full Body #15 by Sebastien
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Full Body #15 by Sebastien

with Sebastien Lagree 56 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (18)

Mega Donkey Kick Right

Flying Mega Donkey Kick Right

Super Lunge Right

Super Lunge Kneeling Row Right

Skating AP Right

Skating Pulse AP Right

Reverse Skating AP

Froggy Kicks PC Right

Flying Froggy Kick Right

French Twist Left AP

Kneeling Torso Twist PC Left

Reverse Catfish AP

Reverse Giant Super Crunch

Reverse Giant Super Crunch AP

Giant Reverse Kneeling Crunch AP

Chest Opener PC

Sexy Back PC

Psoas Stretch

BODY PARTS

ABS, Arms, Back, Core, Full Body, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

Black (light), Gray (medium), Red (heavy), White (extra light)

Explanation (video)

CLASS EQUIPMENT

Mini Pro $2,990 BUY
New Lagree Footstraps (set of 2) $85 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (1)

CH
Carinne Hawley, 1 year ago

That was amazing, so hard, heart rate way up!

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EXERCISES IN CLASS (18)

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Mega Donkey Kick Right

Flying Mega Donkey Kick Right

Super Lunge Right

Super Lunge Kneeling Row Right

Skating AP Right

Skating Pulse AP Right

Reverse Skating AP

Froggy Kicks PC Right

Flying Froggy Kick Right

French Twist Left AP

Kneeling Torso Twist PC Left

Reverse Catfish AP

Reverse Giant Super Crunch

Reverse Giant Super Crunch AP

Giant Reverse Kneeling Crunch AP

Chest Opener PC

Sexy Back PC

Psoas Stretch
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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