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Full Body #1 by Sharnee
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Full Body #1 by Sharnee

with Sharnee Lee Scott 27 min Beginner 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (12)

Plank to Pike 1

Plank 1

Side Plank Left

Side Plank Right

Twister Right

Twister Left

Bear 1

Floor Lunge Right

Floor Lunge Left

Squats Right

Runner's Lunge - Hands On Right

Kneeling Lat Pull Down Side Handles

BODY PARTS

ABS, Arms, Back, Biceps, Chest, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (1)

SL
Sarah Leibowitz, 2 year ago

Can you add that equipment needed for this is both the front and rear platform handlebars? My filter didn't screen for this when I found this class, and I thought there would be handlebar-less options

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EXERCISES IN CLASS (12)

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Plank to Pike 1

Plank 1

Side Plank Left

Side Plank Right

Twister Right

Twister Left

Bear 1

Floor Lunge Right

Floor Lunge Left

Squats Right

Runner's Lunge - Hands On Right

Kneeling Lat Pull Down Side Handles
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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