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Fully Body #1 by Sharnee
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Fully Body #1 by Sharnee

with Sharnee Lee Scott 52 min Advanced 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (22)

Reverse Catfish

Reverse Giant Plank 1

Reverse Giant Bear 1

Moving Giant Super Crunch

Wheelbarrow 1

Plank to Pike 1

Spider Lunge Right

Skating Right

Spider Kicks #2 Left

Elevator Lunge Right

Elevator Lunge Left

Elevator Lunge: Carriage Kicks Left

Elevator Lunge carriage kicks right

Standing Inner Thighs Right

Reverse Plank to Pike 1

Giant Side Plank Left

Giant Side Plank Right

Giant Reverse Kneeling Crunch

Kneeling Lat Pull Down Side Handles

Newspaper MC

Sexy Back MC

Reverse Giant Wheelbarrow 1

BODY PARTS

ABS, Arms, Back, Biceps, Chest, Combo, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (1)

user image
ursula kakos, 8 months ago

Great class

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EXERCISES IN CLASS (22)

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Reverse Catfish

Reverse Giant Plank 1

Reverse Giant Bear 1

Moving Giant Super Crunch

Wheelbarrow 1

Plank to Pike 1

Spider Lunge Right

Skating Right

Spider Kicks #2 Left

Elevator Lunge Right

Elevator Lunge Left

Elevator Lunge: Carriage Kicks Left

Elevator Lunge carriage kicks right

Standing Inner Thighs Right

Reverse Plank to Pike 1

Giant Side Plank Left

Giant Side Plank Right

Giant Reverse Kneeling Crunch

Kneeling Lat Pull Down Side Handles

Newspaper MC

Sexy Back MC

Reverse Giant Wheelbarrow 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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