Full Body
Catfish
Spider Lunge Right
Spider Kicks Right
Bungee Kicks Right
Bungee Hamstring Curls
Standing Inner Thighs Right
Squats Right
Escalator Lunge Right
Escalator Lunge: Carriage Kicks Left
Escalator Lunge: Moonwalker Left
Upper Lift PC
Overhead Triceps Extension PC
Kneeling Shoulder Press PC
Cobra 1
Reverse Bear 1
Giant Reverse Kneeling Crunch
Reverse Giant Wheelbarrow 1
Reverse Giant Plank 1
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