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Full Body #4 by Kelsey
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Full Body #4 by Kelsey

with Kelsey Dick 42 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (15)

Squats Right

Standing Inner Thighs Right

Reverse Floor Lunge Right

Xpress Lunge Right

Xpress Lunge Carriage Kicks Right

Catfish

Twister Left

Twister Right

Wheelbarrow 1

Plank 1

Bear 1

Chest Opener MC

Sexy Back MC

Kneeling Biceps Curl MC

Giant Kneeling Crunch

BODY PARTS

ABS, Arms, Back, Biceps, Core, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

COMMENTS (1)

TH
Tracy Hamilton, 9 months ago

loved this one! Saving it to do again soon! Thank you!

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EXERCISES IN CLASS (15)

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Squats Right

Standing Inner Thighs Right

Reverse Floor Lunge Right

Xpress Lunge Right

Xpress Lunge Carriage Kicks Right

Catfish

Twister Left

Twister Right

Wheelbarrow 1

Plank 1

Bear 1

Chest Opener MC

Sexy Back MC

Kneeling Biceps Curl MC

Giant Kneeling Crunch
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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