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Full Body #1 by Sarah
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Full Body #1 by Sarah

with Sarah Horng 41 min Beginner 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (2)

EXERCISES IN CLASS (0)

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BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (2)

MC
Maureen G Chung, 1 year ago

I have a new mini pro and this was my 2nd class! I enjoyed it had to modify a bit especially the spring load. Great explanation of moves- Mahalo!

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SL
Sarah Leibowitz, 1 year ago

An AMAZING beginner class! Great explanation of the basic moves and what we are engaging, along with modifcations for both easier and harder difficulties. Explained the resistance needed for each one, which I feel like I often miss. Thank you so much Sarah!

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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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