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Upper Body #4 by Lauren
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Upper Body #4 by Lauren

with Lauren Taylor Swain 12 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (5)

Reverse Tailbone Angel

Tailbone Biceps Curl ISO

Newspaper

Upper Lift

Shoulder Press Lying on the Carriage

BODY PARTS

Biceps, Chest, Core, Shoulders

SPRING LOAD

Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
New Lagree Long Cables (set of 2) $230 BUY

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EXERCISES IN CLASS (5)

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Reverse Tailbone Angel

Tailbone Biceps Curl ISO

Newspaper

Upper Lift

Shoulder Press Lying on the Carriage
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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