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Full Body #4 by Kristin

with Kristin Beierle 41 min Intermediate 0 Comments
EXERCISE LIST


EXERCISES IN CLASS (0)

Teacher will add exercises soon.


BODY PARTS

ABS, Arms, Back, Biceps, Calves, Chest, Combo, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Quads, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

TEMPO COUNT

4, 6

Explanation (video)

CLASS EQUIPMENT

Mini Pro $2,990 BUY
New Lagree Footstraps (set of 2) $85 BUY
Lagree Mini Strap $55 BUY

COMMENTS (0)



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