Giant Reverse Kneeling Crunch
Reverse Wheelbarrow 1
Escalator Lunge Right
Spider Kicks Right
Escalator Lunge: Carriage Kicks Left
Escalator Lunge Left
Squats Right
Escalator Lunge: Moonwalker Right
Triceps Dips
Reverse Side Plank on the knee Right
Sexy Back MC
Escalator Lunge: Pulse Left
Reverse Side Plank on the knee Left
Tailbone Biceps Curl MC
Reverse Bear 1
Bungee Kicks Right
Reverse Catfish
Reverse Giant Wheelbarrow 1
Escalator Lunge: Moonwalker Left
Escalator Lunge: Pulse Right
Full Body
White (extra light), Black (light)
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