Full Body
Wheelbarrow 1
Bear 1
Catfish
Elevator Lunge Left
Elevator Lunge Right
Elevator Lunge: Carriage Kicks Left
Elevator Lunge carriage kicks right
Elevator Lunge: Pulse Left
Elevator Lunge: Pulse Right
Skating Right
Reverse Side Plank on the knee Right
Reverse Side Plank on the knee Left
Side Sweep Right
French Twist Left
French Twist Right
Reverse Catfish
Moving Reverse Giant Super Crunch
Hammerhead
Side Sweep Left
Giant Spoon
Triceps Dips
Reverse Giant Wheelbarrow 1
Giant Reverse Kneeling Crunch
Walking Plank
Sit and Stretch
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