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Full Body #63 by Michael
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Full Body #63 by Michael

with Michael Chipman 41 min Advanced 0 Comments
PLAYLIST SHARE RATING 5.0

EXERCISES IN CLASS (18)

The Bear With Oblique Twist

The Ice Breaker

The Mega Catfish

Reverse wheelbarrow

The Escalator Lunge Deep Lunge Left

Reverse Bear

Reverse Side plank Left

Mega Chest Fly

Chest Press on the Handlebars

The Front Lunge Left

Flying Push-Ups

Escalator Lunge Left (Lagree 2.0 form)

The Side Kicks Right

The Escalator Lunge Moonwalker Left

The Reverse Plank To Pike

Kneeling Shoulder Press

The Reverse Tailbone Angel

Arm Circles

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

TEMPO COUNT

4, 6

CLASS EQUIPMENT

Megaformer $7,900 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
Self-Standing Lagree Pole $100 BUY
New Lagree Long Cables (set of 2) $230 BUY

COMMENTS (0)

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EXERCISES IN CLASS (18)

The Bear With Oblique Twist

The Ice Breaker

The Mega Catfish

Reverse wheelbarrow

The Escalator Lunge Deep Lunge Left

SHOW ALL

Reverse Bear

Reverse Side plank Left

Mega Chest Fly

Chest Press on the Handlebars

The Front Lunge Left

Flying Push-Ups

Escalator Lunge Left (Lagree 2.0 form)

The Side Kicks Right

The Escalator Lunge Moonwalker Left

The Reverse Plank To Pike

Kneeling Shoulder Press

The Reverse Tailbone Angel

Arm Circles
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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