Teacher will add exercises soon.
Full Body
White (extra light), Black (light), Red (heavy)
Loved the cuing & tempo now I’m stronger.
Good program, posture could’ve been corrected earlier. Agree cueing & exercises are intermediate not beginner
This is labeled as a beginner class, but the instructor calls it advanced and includes advanced movements.
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DIFFICULTY LEVELS: EXPLANATION
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Lagree HUBTM - Switch platform
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