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COLLECTIONS

We’ve created collections of Micro, Mini, and Mega classes so you can choose the workouts or lessons that fit your goals most - anytime, anywhere!

SLIDERS

SLIDERS

3 VIDEOS
DOOR MOUNT

DOOR MOUNT

1 VIDEOS
PULLEY CABLES

PULLEY CABLES

3 VIDEOS
LIVE EVENTS

LIVE EVENTS

3 EVENTS
MICRO FOR BEGINNERS

MICRO FOR BEGINNERS

18 VIDEOS
MEGA FOR BEGINNERS

MEGA FOR BEGINNERS

3 VIDEOS
MINI

MINI

15 VIDEOS
MINI PRO

MINI PRO

12 VIDEOS
LAGREE 101

LAGREE 101

9 VIDEOS
TUTORIALS

TUTORIALS

7 VIDEOS
RAMP

RAMP

7 VIDEOS
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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Lagree HUBTM - Switch platform

LAGREE FITNESS
LAGREE ON DEMAND
LAGREE SHOP
LAGREE ACADEMY
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