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LAGREE 101 LAGREE 101

LAGREE 101

Lagree 101 describes the science of Lagree Fitness. Lagree uses many bodybuilding training techniques to achieve quick results.

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8 VIDEOS in Collection

09:20

How Lagree came to be

0.0

9 minutes
by: Sebastien Lagree

Available with Subscription
05:20

Lagree vs Pilates

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5 minutes
by: Sebastien Lagree

Available with Subscription
02:56

springs vs weights

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3 minutes
by: Sebastien Lagree

Available with Subscription
54:15

Full Body #28 by Sebastien

5.0

EVO 1, Megaformer, 54 minutes , Difficulty: Advanced
by: Sebastien Lagree

Available with Subscription
00:30

Golden Angle

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1 minutes
by: Sebastien Lagree

Available with Subscription
00:24

Silver Angle

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1 minutes

Available with Subscription
00:26

Green Line

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1 minutes

Available with Subscription
00:34

Blue Line

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1 minutes

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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