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MINI MINI

MINI

Quick sneak preview of the Mini and how it compares against the Micro and the Mini Pro. The Mini is a new Lagree machine bigger than the Micro and smaller than the Mini Pro. Check out the difference here.

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15 VIDEOS in Collection

12:29

Introduction to the Mini

0.0

Mini, 12 minutes
by: Sebastien Lagree

Available with Subscription
06:25

Mini Vs Mini Pro Vs Micro

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Microformer, Mini, Mini Pro, 6 minutes
by: Sebastien Lagree

Available with Subscription
04:54

Mini Vs Mini Pro

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Mini, Mini Pro, 5 minutes
by: Sebastien Lagree

Available with Subscription
18:03

Mini Vs Micro

0.0

Microformer, Mini, 18 minutes
by: Sebastien Lagree

Available with Subscription
07:17

Mini block #1

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Mini, 7 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
09:18

Mini block #2

0.0

Mini, 9 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
06:37

Mini Block #3

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Mini, 7 minutes , Difficulty: Intermediate
by: Sebastien Lagree

Available with Subscription
13:03

Mini Block #4

0.0

Mini, 13 minutes , Difficulty: Intermediate
by: Sebastien Lagree

Available with Subscription
49:29

Full Body #1 by Sebastien

5.0

Mini, 49 minutes , Difficulty: Intermediate
by: Sebastien Lagree

Available with Subscription
52:40

Full Body #2 by Sebastien

5.0

Mini, 53 minutes , Difficulty: Advanced
by: Sebastien Lagree

Available with Subscription
46:59

Full Body #3 by Sebastien

5.0

Mini, 47 minutes , Difficulty: Advanced
by: Sebastien Lagree

Available with Subscription
52:36

Full Body #4 by Sebastien

4.0

Mini, 53 minutes , Difficulty: Advanced
by: Sebastien Lagree

Available with Subscription
53:26

Full Body #5 by Sebastien

4.0

Mini, 53 minutes , Difficulty: Advanced
by: Sebastien Lagree

Available with Subscription
49:37

Cat's Routine-Upper Body #6 by Sebastien

0.0

Mini, 50 minutes , Difficulty: Intermediate
by: Sebastien Lagree

Available with Subscription
50:53

Full Body #7 by Sebastien

4.7

Mini, 51 minutes , Difficulty: Intermediate
by: Sebastien Lagree

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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