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TUTORIALS TUTORIALS

TUTORIALS

Tutorials explain the machine and the method to optimize your workout.

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13 VIDEOS in Collection

11:26

What Is Lagree Fitness | The Magic 8

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Microformer, 11 minutes , Difficulty: Advanced
by: Sebastien Lagree

Available with Subscription
09:20

How Lagree came to be

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9 minutes
by: Sebastien Lagree

Available with Subscription
05:20

Lagree vs Pilates

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5 minutes
by: Sebastien Lagree

Available with Subscription
00:58

MicroFormer For Beginners

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Microformer, 1 minutes
by: Sebastien Lagree

Available with Subscription
17:30
Slow and Controlled movement (Tempo)

Slow and Controlled movement (Tempo)

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18 minutes

Available with Subscription
07:58

Reverse & Giant Explained

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8 minutes

Available with Subscription
02:56

springs vs weights

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3 minutes
by: Sebastien Lagree

Available with Subscription
10:55

Lunge Talk - Effective Form

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Microformer, 11 minutes
by: Sebastien Lagree

Available with Subscription
00:30

Golden Angle

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1 minutes
by: Sebastien Lagree

Available with Subscription
00:24

Silver Angle

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1 minutes

Available with Subscription
00:26

Green Line

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1 minutes

Available with Subscription
04:09

Pushing vs pulling

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4 minutes
by: Sebastien Lagree

Available with Subscription
00:34

Blue Line

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1 minutes

Available with Subscription
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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Lagree HUBTM - Switch platform

LAGREE FITNESS
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60% OFF LAGREE APPAREL

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