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TUTORIALS TUTORIALS

TUTORIALS

Tutorials are our "how to" videos; you will find many but not all the exercises that can be performed on our equipment. The Micro alone has already over 800 exercises! We will show you how to do the most common exercises.

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7 VIDEOS in Collection

05:02

Micro Wheelbarrow

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Microformer, 5 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
06:15

Micro Bear

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Microformer, 6 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
04:50

Micro Twister

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Microformer, 5 minutes , Difficulty: Intermediate
by: Sebastien Lagree

Available with Subscription
03:01

Micro Floor Lunge

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Microformer, 3 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
02:55

Micro Elevator Lunge

0.0

Microformer, 3 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
06:07

Micro Skating

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Microformer, 6 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
05:10

Micro Xpress Lunge

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Microformer, 5 minutes , Difficulty: Advanced
by: Sebastien Lagree

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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