TUTORIALS
Tutorials are our "how to" videos; you will find many but not all the exercises that can be performed on our equipment. The Micro alone has already over 800 exercises! We will show you how to do the most common exercises.
7 VIDEOS in Collection
Micro Wheelbarrow
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Microformer, 5 minutes , Difficulty: Beginner
by: Sebastien Lagree
Micro Bear
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Microformer, 6 minutes , Difficulty: Beginner
by: Sebastien Lagree
Micro Twister
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Microformer, 5 minutes , Difficulty: Intermediate
by: Sebastien Lagree
Micro Floor Lunge
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Microformer, 3 minutes , Difficulty: Beginner
by: Sebastien Lagree
Micro Elevator Lunge
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Microformer, 3 minutes , Difficulty: Beginner
by: Sebastien Lagree
Micro Skating
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Microformer, 6 minutes , Difficulty: Beginner
by: Sebastien Lagree
Micro Xpress Lunge
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Microformer, 5 minutes , Difficulty: Advanced
by: Sebastien Lagree