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2-week Micro course

Welcome to the 2-week Micro 101 course that introduces you to the Micro and the Lagree Method.

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COURSE RECAP:

  • 8 videos
  • Certified Lagree master teacher
  • Based on Lagree MethodTM
  • Total duration: 2 weeks

this course is exclusively available
on lagree on DEMAND

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Hello and welcome to Lagree. This 2 weeks course is set up to introduce you to the Micro and the Lagree Method. This week is designed for people who have never been on a Lagree machine and have never done a Lagree workout; however,…

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MACHINE

Micro

INSTRUCTOR

Sebastien Lagree

COURSE CONTENT

INTRO 2 videos

Welcome to the 2-week Micro 101 course that introduces you to the Micro and the Lagree Method. Let's start!

Intro to the course

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WEEK 1 2 videos

Day 1 - Session 1 (The Micro - overview)

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Day 2 - Rest Day

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Day 3 - Session 2 (Intro to the straps and pole)

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Day 4 - Rest Day

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Day 5 - Session 3 (Intro to the side handles)

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Day 6 - Rest Day

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Day 7 - Rest Day

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WEEK 2 2 videos

Day 1 - Session 4 (Intro to the rear platform)

START

Day 2 - Rest Day

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Day 3 - Session 5 (Intro to the bungee cord)

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Day 4 - Rest Day

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Day 5 - Session 6 (Intro to the cables)

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Day 6 - Rest Day

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Day 7 - Rest Day

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OUTRO 2 videos

Thank you for watching. Please rate and comment on these videos and let us know how we can help you learn the Lagree method more effectively and safely.

Outro

START

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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