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2-Week Mini Pro Course

Welcome to the 2-week Mini Pro course that introduces you to the Mini Pro and the Lagree Method.

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COURSE RECAP:

  • 8 videos
  • Certified Lagree master teacher
  • Based on Lagree MethodTM
  • Total duration: 2 weeks

this course is exclusively available
on lagree on DEMAND

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Hello and welcome to Lagree! This 2 weeks course is set up to introduce you to the Mini Pro and the Lagree Method. This course is designed for people who have never been on a Lagree machine and have never done a Lagree workout; however,…

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MACHINE

Mini Pro

INSTRUCTOR

Sebastien Lagree

COURSE CONTENT

INTRO 2 videos

Intro to the Mini Pro and its main accessories.

Intro to the course

START

WEEK 1 2 videos

Day 1, Session 1 - (Mini Pro #1)

START

Day 3, Session 2 (Mini Pro #2)

START

Day 5, Session 3 (Mini Pro #3)

START

WEEK 2 2 videos

Day 1, Session 4 (Mini Pro #4)

START

Day 3, Session 5 (Mini Pro #5)

START

Day 5, Session 6 (Mini Pro #6)

START

OUTRO 2 videos

Thank you for watching. Please rate and comment and let us know how we can help you learn the Lagree method more effectively and safely!

Outro

START

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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