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The Side Legs Press With Ankle Strap Right
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The Side Legs Press With Ankle Strap Right

2 min Intermediate 1 Comments
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BODY PARTS

Glutes, Hamstrings, Legs

SPRING LOAD

Black (light), Gray (medium), Red (heavy)

EXERCISE EQUIPMENT

Mini Pro $2,990 BUY
New Lagree Footstraps (set of 2) $85 BUY
Lagree Ankle Strap (set of 2) $70 BUY

COMMENTS (1)

CN
Charlene Noce, 4 months ago

Can you link to videos on how to use the Lagree footsteps on the micro? Thank you!

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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