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Bear

1 min Beginner 0 Comments


Keep the torso in a table top position and in a "neutral" spine.


BODY PARTS

ABS, Arms, Core, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

EXERCISE EQUIPMENT

Micro $990 BUY

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