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Reverse Twisted Wheelbarrow on hands and knees
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Reverse Twisted Wheelbarrow on hands and knees

EVO 1, EVO 2, Mega, Mega Pro, Proformer 1 min Beginner
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Keep the body aligned; hinge at the shoulders. Keep shoulders in the sockets and away from the ears. Do not collapse the lower spine. Keep a soft bent in the elbows. Move slowly and with control.

EXERCISE EQUIPMENT

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BODY PARTS

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SPRING LOAD

Silver (ultra light)

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TEMPO COUNT

4

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TERMINOLOGY

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BODY POSITION

Front

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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BODY PARTS

ABS
Arms
Back
Chest
Core
Shoulders
Triceps

TERMINOLOGY

Golden Angle

Green Line

Silver Line

Blue Line

Other Blue Line

Reverse Blue Line

BODY POSITION

EXERCISE EQUIPMENT

EVO 1 $7,900 BUY
EVO 2 $9,900 BUY
Mega $12,900 BUY